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Celebrity Talks, Group Training Sessions, Individual Training, Sportswear Fashion Show - for experienced runners and novices alike. Absolute Beginners: Practical training session plus advice on footwear, clothing, nutrition, stretching, injury prevention and training plan. Experience Counts: Practical training sessions designed for experienced runners including: Improve Your Running Technique, Training for a 10k, and Training for a Marathon. Exhibition: All the expertise and help you could wish for drop in between sessions. |
 
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Personal Gait Analysis - Advance Performance Personal Physiotherapy - Core Cambridge Personal Core Stability - Core Cambridge Personal Nutrition* - Rebecca Cruickshank Personal Strength & Conditioning - Core Cambridge Personal Goal Setting - Core Cambridge Personal Biomechanical Assessment - Cambridge Medical Centre *If you book for this session you will be sent a questionnaire to fill in prior to the event. |
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| Group Sessions |  |
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| 10.00 |
Official Opening (15 minutes) By Paul Evans, former Chicago Marathon Winner |
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10.15 or |
Group Training Run (45 minutes) for all abilities - various groups, various speeds 3 to 6 miles |
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| 10.15 |
Mike Hare - The Incredible Shrinking Man (30 minutes) Mike is an absolute inspiration to all novice runners who want to change their life by getting fit, losing weight and completing a personal challenge. In under 3 years Mike lost over half of his body weight of 28 stone. From being a couch potato, he improved his diet, took up gentle exercise and joined a gym. He has now completed several Marathons and has recently written a book, From Sofa to Start Line. |
| 10.45 |
Run For Fun (75 minutes) An informal overview of all aspects of running for novices, including a gentle training session 
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| 11.30 |
Paul Evans Masterclass (90 minutes) Improving your speed, plus a practical training session |
| 13.00 |
Lunch and Question & Answer Session (50 minutes) An opportunity to ask all those questions that will help you achieve your goals. Panellists include: former Chicago Marathon Winner Paul Evans, Mike Hare The Incredible Shrinking Man, footwear, clothing & nutrition experts from Advance Performance, core stability & physiotherapy experts from Core Cambridge, coaches from Cambridge & Coleridge AC and a podiatrist from Cambridge Medical Centre. |
| 13.50 |
Sportswear Fashion Show (10 minutes) Showcasing the latest running & fitness clothing, footwear & accessories in conjunction with Advance Performance, the running store for everyone |
| 14.00 |
Meet The Celebrity (45 minutes) An audience with a famous Nike athlete |
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14.45 or |
Sports Nutrition Masterclass (45 minutes) All you need to know about sports nutrition and hydration for serious athletes with Rebecca Cruickshank of The Health Partnership. |
| 14.45 |
Improve Your Running Technique (60 minutes) Practical training session - drills & skills, balance & technique |
| Advance Performance What to wear on your feet - how to avoid aches, pains and blisters What to eat and drink plus samples of sports nutrition What to wear - how to stay the right temperature, avoid chafing etc |
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Core Cambridge Stretching Strength and conditioning |
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Cambridge Medical Centre Injury prevention and management Podiatry |
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Activate Pilates Pilates |
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